The thing that ties it all together to make this app such a powerful tool for success is direct personalized access to your own TransPHORMation advisor. There's even a visual progress tracker that is incredible for keeping you motivated. Your workouts are customized for tailored results. You're tapping into EMOM interval training, cross training/functional fitness, strength training, traditional workouts, weight-loss workouts, and workouts tailored for home exercise. The workouts alone make this app worth its weight in gold. Your barcode scanner is connected to the world's largest database of food! You can also save custom meals that you like for easy tracking. This app gives you the ability to select a custom macro plan based on your goals and lifestyle. You're going to track apps, plan a personalized meal plan, follow along with all the best workouts, and get guidance from an advisor. I recommend it strongly for busy people who don't have time to piece together a custom diet plan on their own because it puts an entire weight-loss ecosystem at your fingertips with a catalog of passive and interactive features. I promise you that a good macro trapping app is like nothing else you've used before. I know it can be hard to weed through all of the fitness apps out there. Take some time to read reviews to get an idea of what you can expect. It's always a great sign when a brand of any kind opens up their comment section or review page for ratings. That's why I always attach extra importance to success stories from real users that are shared in reviews. Success Stories From Real UsersĪs a nutritionist, success stories are what keep me motivated to do what I do. Tracking apps that include workouts and exercises help you keep all of your wellness planning in a single ecosystem that makes you more likely to actually follow through. Something that I love about macro tracking is that it's so empowering because you're accounting for every bit of fuel that you take in. Nobody is making serious strides with diet changes unless they're also feeling the burn. Many apps actually allow you to get one-on-one help from a nutrition coach capable of helping you create tailored eating plans. While the technology of tracking apps will do a lot of the heavy lifting as far as counting and recording for you, there's no replacing human expertise when it comes to diet and nutrition. I like it when apps don't just leave you to figure it all out for yourself. This is so powerful for being able to make good decisions. Getting a library of nutritional information is as easy as scanning labels with your phone. Food Tracking Database for Easy ScanningÄon't underestimate this feature. Let me cover a few points to have on your must-have list. They are true databases and resources that allow you to control what you're eating. I've seen what works after watching my clients use different tracking apps. You can download Prospre for free from Google Play or App Store and start your free trial today. ![]() Prospre makes it easy and convenient to eat healthy and delicious meals that suit your needs and preferences. Prospre is a great app for anyone who wants to follow a macro-based diet without spending too much time and effort on planning and tracking. For best results, you should track your weight and food every day. The AI coach will help you reach your goal on time by giving you feedback and tips based on your data. Prospre also has an AI coach that analyzes your weight and the foods you ate to provide suggestions to keep you on track. The grocery list is updated automatically whenever you make changes to your meal plan. You can auto-fill your cart with Amazon Fresh, print your list or take it to the store with you. Prospre also provides you with a grocery list with everything you need to follow your meal plan. You can also see your progress bars for your calories, protein, fat and carbohydrates on the homepage of the app. You can use the barcode scanner or the nutrition fact scanner to find or add foods to the database, which contains over 300,000 food items with more than 150 nutrients tracked. ![]() Prospre also helps you track everything you eat with its macro tracker. ![]() You can also swap out any meals or days that you don't like, or fit in treats while still hitting your macros. You can choose from different diet types, such as normal, vegetarian or vegan, and customize your meal plan according to your preferences, allergies and schedule. Prospre is an app that allows you to instantly generate meal plans that match your calorie and macro goals.
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